Meat · Nutrition facts

Chicken Nuggets

195 kcal per 100 g, with 13 g protein, 14 g carbs and 10 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
26% of calories
14 g
Carbs
28% of calories
10 g
Fat
46% of calories
Macro split
Protein 26%Carbs 28%Fat 46%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat0g0% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701479401714 · Data last verified:

Compare Chicken Nuggets with another food

Barcode

scan it with any barcode app

3701479401714

Dietly — AI Calorie Counter

Log Chicken Nuggets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Oumaty has 195 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 13 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 51 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10 g fat (0 g saturated). Fat provides 46% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API