Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2805720003786 · Data last verified:
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Common questions
How many calories are in Cascaval Rucar?
Cascaval Rucar has 270 kcal per 100 g.
How much protein is in Cascaval Rucar?
Cascaval Rucar contains 20 g of protein per 100 g.
Is Cascaval Rucar a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Cascaval Rucar keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cascaval Rucar high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Cascaval Rucar high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Cascaval Rucar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1200 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Cascaval Rucar is 100 calories?
About 37 g of Cascaval Rucar equals 100 kcal.
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