Dairy & Eggs · Nutrition facts

Kirtenkäse Aus Kuhmilch

by Mitakos, Penny

258 kcal per 100 g, with 17.8 g protein, 0.6 g carbs and 20.5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richCalcium rich
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Kirtenkäse Aus KuhmilchNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
17.8 g
Protein
28% of calories
0.6 g
Carbs
1% of calories
20.5 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat13.9g70% DV
Cholesterol2.4mg1% DV
Sodium1120mg49% DV
Potassium150.6mg3% DV
Calcium118mg9% DV
Iron3280mg999% DV
Vitamin C1.2mg1% DV
Vitamin A1.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28280040 · Data last verified:

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Common questions

How many calories are in Kirtenkäse Aus Kuhmilch?

Kirtenkäse Aus Kuhmilch by Mitakos, Penny has 258 kcal per 100 g.

How much protein is in Kirtenkäse Aus Kuhmilch?

Kirtenkäse Aus Kuhmilch contains 17.8 g of protein per 100 g.

Is Kirtenkäse Aus Kuhmilch a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Kirtenkäse Aus Kuhmilch keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kirtenkäse Aus Kuhmilch high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Kirtenkäse Aus Kuhmilch high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Kirtenkäse Aus Kuhmilch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.9 g), sodium (1120 mg); points in favor come from protein (17.8 g). Overall that places it in band D.

How much Kirtenkäse Aus Kuhmilch is 100 calories?

About 39 g of Kirtenkäse Aus Kuhmilch equals 100 kcal.

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