Bueno Eggs

Bueno Eggs by Kinder has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.

Bueno Eggs contains 10.9 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (43 g), saturated fat (15.1 g); points in favor come from fiber (3.6 g), protein (10.9 g). Overall that places it in band E.

About 20 g of Bueno Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.