Sweets · Nutrition facts

Black Cocoa Powy

300 kcal per 100 g, with 20 g protein, 40 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (5 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Black Cocoa PowyNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
24% of calories
40 g
Carbs
48% of calories
10 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber40g143% DV
Saturated fat0g0% DV
Potassium6180mg131% DV
Calcium160mg12% DV
Iron40mg222% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071012200061 · Data last verified:

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0071012200061

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Common questions

How many calories are in Black Cocoa Powy?

Black Cocoa Powy by King Arthur Baking Company has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

How much protein is in Black Cocoa Powy?

Black Cocoa Powy contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Black Cocoa Powy a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Black Cocoa Powy a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Black Cocoa Powy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band A.

How much Black Cocoa Powy is 100 calories?

About 33 g of Black Cocoa Powy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Cocoa Powy a good source of potassium?

It is a good source: 6180 mg per 100 g, about 131% of the daily value. A 200 g portion covers roughly 262%.

Is Black Cocoa Powy a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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