Protein Chocolate Crunch

Protein Chocolate Crunch by Weight watchers has 315 kcal per 100 g.

Protein Chocolate Crunch contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (400 mg); points in favor come from fiber (5.9 g), protein (23 g). Overall that places it in band C.

About 32 g of Protein Chocolate Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.5 g sugar and 13 g fat (7.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.