Snacks · Nutrition facts

Bio-kokos-chips

by Dr. Goerg

632 kcal per 100 g, with 4.9 g protein, 43.2 g carbs and 48.8 g fat. Full micronutrients and serving info below.

Calorie denseIron richVitamin C
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Bio-kokos-chipsNutri-Score ECompare
Amount

Showing values for 100 g

632 kcal
Calories
32% of a 2000 kcal day
4.9 g
Protein
3% of calories
43.2 g
Carbs
27% of calories
48.8 g
Fat
70% of calories
Macro split
Protein 3%Carbs 27%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar28.4g
Saturated fat46g230% DV
Cholesterol0mg0% DV
Sodium208mg9% DV
Potassium14.4mg0% DV
Calcium3.7mg0% DV
Iron8367.2mg999% DV
Vitamin C8580mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260213390107 · Data last verified:

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4260213390107

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Common questions

How many calories are in Bio-kokos-chips?

Bio-kokos-chips by Dr. Goerg has 632 kcal per 100 g.

How much protein is in Bio-kokos-chips?

Bio-kokos-chips contains 4.9 g of protein per 100 g.

Is Bio-kokos-chips high in sugar?

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Bio-kokos-chips high in saturated fat?

It has 46 g of saturated fat per 100 g — 230% of the daily value, which counts as high.

Why does Bio-kokos-chips have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), sugar (28.4 g), saturated fat (46 g). Overall that places it in band E.

How much Bio-kokos-chips is 100 calories?

About 16 g of Bio-kokos-chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio-kokos-chips high in calories?

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

Is Bio-kokos-chips a good source of iron?

It is a good source: 8367.2 mg per 100 g, about 46484% of the daily value. A 200 g portion covers roughly 999%.

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