Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489496694 · Data last verified:
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Common questions
How many calories are in Bio Kastanien?
Bio Kastanien by Alesto has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.
How much protein is in Bio Kastanien?
Bio Kastanien contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Bio Kastanien high in carbs?
Yes — carbohydrates provide 84% of its calories (35.9 g per 100 g, of which 7.6 g is sugar). It also delivers 5.8 g of fiber.
Is Bio Kastanien low in sodium?
Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Kastanien a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bio Kastanien have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Bio Kastanien is 100 calories?
About 54 g of Bio Kastanien equals 100 kcal.
Is Bio Kastanien a good source of potassium?
It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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