Bio Garnelen Black Tiger

Bio Garnelen Black Tiger by Lidl Ocean Sea has 78 kcal per 100 g.

Bio Garnelen Black Tiger contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 128 g of Bio Garnelen Black Tiger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.