Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600744051020 · Data last verified:
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Common questions
How many calories are in Belgas Cobertura?
Belgas Cobertura by Saborosa,Officetotal has 456 kcal per 100 g. One serving (11 g) is about 50 kcal.
How much protein is in Belgas Cobertura?
Belgas Cobertura contains 6.3 g of protein per 100 g — about 0.7 g per 11 g serving.
Is Belgas Cobertura high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Belgas Cobertura high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Belgas Cobertura low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Belgas Cobertura a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Belgas Cobertura have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (35 g), saturated fat (14 g); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Belgas Cobertura is 100 calories?
About 22 g of Belgas Cobertura equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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