Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600752728877 · Data last verified:
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Common questions
How many calories are in Bolacha Do Mar C/chia?
Bolacha Do Mar C/chia has 438 kcal per 100 g.
How much protein is in Bolacha Do Mar C/chia?
Bolacha Do Mar C/chia contains 10 g of protein per 100 g.
Is Bolacha Do Mar C/chia a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bolacha Do Mar C/chia a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bolacha Do Mar C/chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (5.9 g), protein (10 g). Overall that places it in band A.
How much Bolacha Do Mar C/chia is 100 calories?
About 23 g of Bolacha Do Mar C/chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Do Mar C/chia high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Bolacha Do Mar C/chia high in sugar or fat?
Per 100 g it has 2.5 g sugar and 13 g fat (1.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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