Beef Shish Kabob Plate

Beef Shish Kabob Plate by Macro Foods has 151 kcal per 100 g. One serving (383 g) is about 578 kcal.

Beef Shish Kabob Plate contains 11.5 g of protein per 100 g — about 44 g per 383 g serving.

Yes — 11.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (11.5 g). Overall that places it in band B.

About 66 g of Beef Shish Kabob Plate equals 100 kcal.

Per 100 g it has 1 g sugar and 8.4 g fat (3.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.