Meat · Nutrition facts

Corned Beef

161 kcal per 100 g, with 10.7 g protein, 8.9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 56 g
Good proteinIron rich
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
10.7 g
Protein
27% of calories
8.9 g
Carbs
22% of calories
8.9 g
Fat
51% of calories
Macro split
Protein 27%Carbs 22%Fat 51%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol21.4mg7% DV
Sodium626.8mg27% DV
Iron8.2mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748485800011 · Data last verified:

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0748485800011

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Common questions

How many calories are in Corned Beef?

Corned Beef by Argentina has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.

How much protein is in Corned Beef?

Corned Beef contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Corned Beef a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Corned Beef low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Is Corned Beef high in sodium?

Yes — 626.8 mg of sodium per 100 g, about 27% of the daily value.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (626.8 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 62 g of Corned Beef equals 100 kcal.

Is Corned Beef a good source of iron?

It is a good source: 8.2 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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