Snacks · Nutrition facts

Baton Orzechowy

538 kcal per 100 g, with 13 g protein, 45 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Baton OrzechowyNutri-Score CCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
45 g
Carbs
34% of calories
33 g
Fat
56% of calories
Macro split
Protein 10%Carbs 34%Fat 56%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar24g
Saturated fat7.3g36% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28001515 · Data last verified:

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Common questions

How many calories are in Baton Orzechowy?

Baton Orzechowy has 538 kcal per 100 g.

How much protein is in Baton Orzechowy?

Baton Orzechowy contains 13 g of protein per 100 g.

Is Baton Orzechowy a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Baton Orzechowy high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Baton Orzechowy high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Baton Orzechowy low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Baton Orzechowy a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Baton Orzechowy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (24 g), saturated fat (7.3 g); points in favor come from fiber (4.8 g), protein (13 g). Overall that places it in band C.

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