Snacks · Nutrition facts

Rahm Mandel

by Château

574 kcal per 100 g, with 10.7 g protein, 40.5 g carbs and 40.1 g fat. Full micronutrients and serving info below.

Serving: 1 Riegel (28,6 g)
Good proteinCalorie denseCalcium rich
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Rahm MandelNutri-Score DCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
10.7 g
Protein
8% of calories
40.5 g
Carbs
29% of calories
40.1 g
Fat
63% of calories
Macro split
Protein 8%Carbs 29%Fat 63%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar39.8g
Saturated fat16.8g84% DV
Cholesterol14.8mg5% DV
Sodium72mg3% DV
Potassium216mg5% DV
Calcium103.5mg8% DV
Iron0.8mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29039777 · Data last verified:

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Common questions

How many calories are in Rahm Mandel?

Rahm Mandel by Château has 574 kcal per 100 g. One serving (29 g) is about 164 kcal.

How much protein is in Rahm Mandel?

Rahm Mandel contains 10.7 g of protein per 100 g — about 3.1 g per 29 g serving.

Is Rahm Mandel a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Rahm Mandel high in sugar?

Yes — 39.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Rahm Mandel high in saturated fat?

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Rahm Mandel low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rahm Mandel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (39.8 g), saturated fat (16.8 g); points in favor come from protein (10.7 g). Overall that places it in band D.

How much Rahm Mandel is 100 calories?

About 17 g of Rahm Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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