Other · Nutrition facts

Bandelė

363 kcal per 100 g, with 8.5 g protein, 67 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 56 g
Good proteinCalorie dense
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BandelėNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
8.5 g
Protein
10% of calories
67 g
Carbs
75% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 10%Carbs 75%Fat 15%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar24.8g
Saturated fat2g10% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770697197173 · Data last verified:

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4770697197173

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Common questions

How many calories are in Bandelė?

Bandelė by Trejos Girnos has 363 kcal per 100 g. One serving (56 g) is about 203 kcal.

How much protein is in Bandelė?

Bandelė contains 8.5 g of protein per 100 g — about 4.8 g per 56 g serving.

Is Bandelė high in carbs?

Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 24.8 g is sugar). It also delivers 2.4 g of fiber.

Is Bandelė high in sugar?

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Why does Bandelė have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (24.8 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Bandelė is 100 calories?

About 28 g of Bandelė equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bandelė high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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