Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820006011147 · Data last verified:
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Common questions
How many calories are in Крупа Вівсяна Плющена?
Крупа Вівсяна Плющена by Сквирянка has 345 kcal per 100 g. One serving (40 g) is about 138 kcal.
How much protein is in Крупа Вівсяна Плющена?
Крупа Вівсяна Плющена contains 11.9 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Крупа Вівсяна Плющена a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Крупа Вівсяна Плющена high in carbs?
Yes — carbohydrates provide 72% of its calories (65.4 g per 100 g, of which 2.5 g is sugar). It also delivers 7 g of fiber.
Is Крупа Вівсяна Плющена low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Крупа Вівсяна Плющена a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Крупа Вівсяна Плющена have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.9 g). Overall that places it in band A.
How much Крупа Вівсяна Плющена is 100 calories?
About 29 g of Крупа Вівсяна Плющена equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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