Apple Pie With Cinnamon

Apple Pie With Cinnamon by Frank & Oli has 457 kcal per 100 g. One serving (50 g) is about 228 kcal.

Apple Pie With Cinnamon contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (7.3 g); points in favor come from fiber (22 g), protein (15 g). Overall that places it in band C.

About 22 g of Apple Pie With Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.