Nature Valley Protein

Nature Valley Protein by Nature valley has 461 kcal per 100 g. One serving (40 g) is about 184 kcal.

Nature Valley Protein contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 55.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (12.8 g), saturated fat (8.3 g); points in favor come from fiber (14.5 g), protein (10 g). Overall that places it in band C.

About 22 g of Nature Valley Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.