Other · Nutrition facts

20 Mini Croque Monsieur

184 kcal per 100 g, with 9.2 g protein, 16 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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20 Mini Croque MonsieurNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
9.2 g
Protein
20% of calories
16 g
Carbs
35% of calories
8.9 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.5g
Saturated fat5.7g29% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477794252 · Data last verified:

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3222477794252

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Common questions

How many calories are in 20 Mini Croque Monsieur?

20 Mini Croque Monsieur by Casino has 184 kcal per 100 g.

How much protein is in 20 Mini Croque Monsieur?

20 Mini Croque Monsieur contains 9.2 g of protein per 100 g.

Is 20 Mini Croque Monsieur high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does 20 Mini Croque Monsieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (9.2 g). Overall that places it in band C.

How much 20 Mini Croque Monsieur is 100 calories?

About 54 g of 20 Mini Croque Monsieur equals 100 kcal.

Is 20 Mini Croque Monsieur high in sugar or fat?

Per 100 g it has 2.5 g sugar and 8.9 g fat (5.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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