2 Galettes Jambon Emmental

2 Galettes Jambon Emmental by Franprix has 189 kcal per 100 g.

2 Galettes Jambon Emmental contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (11 g). Overall that places it in band C.

About 53 g of 2 Galettes Jambon Emmental equals 100 kcal.

Per 100 g it has 0 g sugar and 8 g fat (5.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.