Other · Nutrition facts

Moudardara

175 kcal per 100 g, with 8.9 g protein, 17 g carbs and 6 g fat. Full micronutrients and serving info below.

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MoudardaraNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
8.9 g
Protein
23% of calories
17 g
Carbs
43% of calories
6 g
Fat
34% of calories
Macro split
Protein 23%Carbs 43%Fat 34%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar0.5g
Saturated fat0.8g4% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160863730 · Data last verified:

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3270160863730

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Common questions

How many calories are in Moudardara?

Moudardara has 175 kcal per 100 g.

How much protein is in Moudardara?

Moudardara contains 8.9 g of protein per 100 g.

Is Moudardara low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Moudardara a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Moudardara have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (8.9 g). Overall that places it in band A.

How much Moudardara is 100 calories?

About 57 g of Moudardara equals 100 kcal.

Is Moudardara high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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