Other · Nutrition facts

12 Mini Choux

387 kcal per 100 g, with 5.6 g protein, 32.2 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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12 Mini ChouxNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
5.6 g
Protein
6% of calories
32.2 g
Carbs
33% of calories
26 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar20.8g
Saturated fat15.2g76% DV
Sodium202mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760185011303 · Data last verified:

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3760185011303

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Common questions

How many calories are in 12 Mini Choux?

12 Mini Choux has 387 kcal per 100 g.

How much protein is in 12 Mini Choux?

12 Mini Choux contains 5.6 g of protein per 100 g.

Is 12 Mini Choux high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 65% of its carbohydrates.

Is 12 Mini Choux high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Why does 12 Mini Choux have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (20.8 g), saturated fat (15.2 g). Overall that places it in band D.

How much 12 Mini Choux is 100 calories?

About 26 g of 12 Mini Choux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 Mini Choux high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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