Yogourt Pain D'épices

Yogourt Pain D'épices by Migros has 94 kcal per 100 g. One serving (200 g) is about 188 kcal.

Yogourt Pain D'épices contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 106 g of Yogourt Pain D'épices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 3.2 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.