Dairy & Eggs · Nutrition facts

Mokka Joghurt | Yogourt | Yogurt

100 kcal per 100 g, with 3.2 g protein, 15 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (180 g)
Calcium rich
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Mokka Joghurt | Yogourt | YogurtNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
12% of calories
15 g
Carbs
58% of calories
3.4 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar13g
Saturated fat2.3g12% DV
Cholesterol10.4mg3% DV
Sodium0.1mg0% DV
Potassium267.2mg6% DV
Calcium152.2mg12% DV
Iron0.2mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404845806 · Data last verified:

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7613404845806

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Common questions

How many calories are in Mokka Joghurt | Yogourt | Yogurt?

Mokka Joghurt | Yogourt | Yogurt by Migros BIO has 100 kcal per 100 g. One serving (180 g) is about 180 kcal.

How much protein is in Mokka Joghurt | Yogourt | Yogurt?

Mokka Joghurt | Yogourt | Yogurt contains 3.2 g of protein per 100 g — about 5.8 g per 180 g serving.

Is Mokka Joghurt | Yogourt | Yogurt low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mokka Joghurt | Yogourt | Yogurt a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Mokka Joghurt | Yogourt | Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Mokka Joghurt | Yogourt | Yogurt is 100 calories?

About 100 g of Mokka Joghurt | Yogourt | Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mokka Joghurt | Yogourt | Yogurt a good source of calcium?

It is a moderate source: 152.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mokka Joghurt | Yogourt | Yogurt high in sugar or fat?

Per 100 g it has 13 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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