Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515324568 · Data last verified:
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Common questions
How many calories are in Veggie Garden Puffs?
Veggie Garden Puffs by Sensations has 500 kcal per 100 g.
How much protein is in Veggie Garden Puffs?
Veggie Garden Puffs contains 8 g of protein per 100 g.
Is Veggie Garden Puffs high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does Veggie Garden Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1360 mg); points in favor come from protein (8 g). Overall that places it in band D.
How much Veggie Garden Puffs is 100 calories?
About 20 g of Veggie Garden Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Garden Puffs high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Veggie Garden Puffs high in sugar or fat?
Per 100 g it has 6 g sugar and 20 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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