Snacks · Nutrition facts

Twinkelz

by Lidl

454 kcal per 100 g, with 4.7 g protein, 74 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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TwinkelzNutri-Score ECompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
4.7 g
Protein
4% of calories
74 g
Carbs
66% of calories
15 g
Fat
30% of calories
Macro split
Protein 4%Carbs 66%Fat 30%

Nutrition facts

per 100 g
Sugar66g
Saturated fat9g45% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20403904 · Data last verified:

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Common questions

How many calories are in Twinkelz?

Twinkelz by Lidl has 454 kcal per 100 g.

How much protein is in Twinkelz?

Twinkelz contains 4.7 g of protein per 100 g.

Is Twinkelz high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Twinkelz high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Twinkelz low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Twinkelz have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (66 g), saturated fat (9 g). Overall that places it in band E.

How much Twinkelz is 100 calories?

About 22 g of Twinkelz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twinkelz high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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