Fish & Seafood · Nutrition facts

Tuna Mechado

107 kcal per 100 g, with 7.1 g protein, 10.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (56 g)
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Tuna MechadoNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
7.1 g
Protein
30% of calories
10.7 g
Carbs
45% of calories
2.7 g
Fat
25% of calories
Macro split
Protein 30%Carbs 45%Fat 25%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.4g
Saturated fat1.8g9% DV
Sodium767.9mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748485700045 · Data last verified:

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0748485700045

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Common questions

How many calories are in Tuna Mechado?

Tuna Mechado by 555 has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

How much protein is in Tuna Mechado?

Tuna Mechado contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Is Tuna Mechado high in sodium?

Yes — 767.9 mg of sodium per 100 g, about 33% of the daily value.

Why does Tuna Mechado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (767.9 mg). Overall that places it in band C.

How much Tuna Mechado is 100 calories?

About 93 g of Tuna Mechado equals 100 kcal.

Is Tuna Mechado high in sugar or fat?

Per 100 g it has 5.4 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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