Tropical Mango Burst

Tropical Mango Burst by Built Sour Puff has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

Tropical Mango Burst contains 39 g of protein per 100 g — about 16 g per 41 g serving.

Yes — 39 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (19.5 g), saturated fat (4.9 g); points in favor come from protein (39 g). Overall that places it in band C.

About 27 g of Tropical Mango Burst equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.