Other · Nutrition facts

Traditional Italian Risotto Butternut Squash

2 kcal per 100 g, with 8.9 g protein, 75 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinLow calorie
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Traditional Italian Risotto Butternut SquashNutri-Score CCompare
Amount

Showing values for 100 g

2 kcal
Calories
0% of a 2000 kcal day
8.9 g
Protein
10% of calories
75 g
Carbs
85% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.4g
Saturated fat0.7g3% DV
Sodium1178.6mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073416020252 · Data last verified:

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0073416020252

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Common questions

How many calories are in Traditional Italian Risotto Butternut Squash?

Traditional Italian Risotto Butternut Squash by Lundberg Family Farms has 2 kcal per 100 g.

How much protein is in Traditional Italian Risotto Butternut Squash?

Traditional Italian Risotto Butternut Squash contains 8.9 g of protein per 100 g.

Is Traditional Italian Risotto Butternut Squash high in carbs?

Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 5.4 g is sugar). It also delivers 1.8 g of fiber.

Is Traditional Italian Risotto Butternut Squash high in sodium?

Yes — 1178.6 mg of sodium per 100 g, about 51% of the daily value.

Why does Traditional Italian Risotto Butternut Squash have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1178.6 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

Is Traditional Italian Risotto Butternut Squash high in calories?

No — only 2 kcal per 100 g; even a 300 g portion stays around 6 kcal.

Is Traditional Italian Risotto Butternut Squash high in sugar or fat?

Per 100 g it has 5.4 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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