Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278861549 · Data last verified:
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Common questions
How many calories are in Torsades Bio Blé Complet Pois Chiches?
Torsades Bio Blé Complet Pois Chiches by Paysans d'ici has 375 kcal per 100 g.
How much protein is in Torsades Bio Blé Complet Pois Chiches?
Torsades Bio Blé Complet Pois Chiches contains 15 g of protein per 100 g.
Is Torsades Bio Blé Complet Pois Chiches a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Torsades Bio Blé Complet Pois Chiches high in carbs?
Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 3.4 g is sugar). It also delivers 5.1 g of fiber.
Is Torsades Bio Blé Complet Pois Chiches low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Torsades Bio Blé Complet Pois Chiches a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Torsades Bio Blé Complet Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (5.1 g), protein (15 g). Overall that places it in band A.
How much Torsades Bio Blé Complet Pois Chiches is 100 calories?
About 27 g of Torsades Bio Blé Complet Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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