Other · Nutrition facts

Tofu Basilikum

152 kcal per 100 g, with 14 g protein, 0.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassiumCalcium rich
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Tofu BasilikumNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
38% of calories
0.6 g
Carbs
2% of calories
10 g
Fat
60% of calories
Macro split
Protein 38%Carbs 2%Fat 60%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.2g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium628.7mg13% DV
Calcium105.7mg8% DV
Iron5.8mg32% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019738180034 · Data last verified:

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4019738180034

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Common questions

How many calories are in Tofu Basilikum?

Tofu Basilikum by Tofutown has 152 kcal per 100 g.

How much protein is in Tofu Basilikum?

Tofu Basilikum contains 14 g of protein per 100 g.

Is Tofu Basilikum a good source of protein?

Yes — 14 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Tofu Basilikum keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Basilikum high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Tofu Basilikum a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Tofu Basilikum have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.7 g), protein (14 g). Overall that places it in band A.

How much Tofu Basilikum is 100 calories?

About 66 g of Tofu Basilikum equals 100 kcal.

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