Other · Nutrition facts

Tofu (basilikum)

by dennree

151 kcal per 100 g, with 14 g protein, 1 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassiumCalcium rich
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Tofu (basilikum)Nutri-Score ACompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
37% of calories
1 g
Carbs
3% of calories
10 g
Fat
60% of calories
Macro split
Protein 37%Carbs 3%Fat 60%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium641.4mg14% DV
Calcium105.9mg8% DV
Iron5.8mg32% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851175095 · Data last verified:

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4021851175095

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Common questions

How many calories are in Tofu (basilikum)?

Tofu (basilikum) by dennree has 151 kcal per 100 g.

How much protein is in Tofu (basilikum)?

Tofu (basilikum) contains 14 g of protein per 100 g.

Is Tofu (basilikum) a good source of protein?

Yes — 14 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Tofu (basilikum) keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu (basilikum) high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Tofu (basilikum) a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Tofu (basilikum) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.8 g), protein (14 g). Overall that places it in band A.

How much Tofu (basilikum) is 100 calories?

About 66 g of Tofu (basilikum) equals 100 kcal.

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