Terrine A L'échalotte

Terrine A L'échalotte has 308 kcal per 100 g.

Terrine A L'échalotte contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1880 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 32 g of Terrine A L'échalotte equals 100 kcal. It is energy-dense, so small amounts add up quickly.