Tempeh À La Mexicaine

Tempeh À La Mexicaine by Evernat has 181 kcal per 100 g.

Tempeh À La Mexicaine contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (19 g). Overall that places it in band A.

About 55 g of Tempeh À La Mexicaine equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.