Tarama

Tarama by Marque Repère, Ronde des Mers has 612 kcal per 100 g. One serving (25 g) is about 153 kcal.

Tarama contains 5.9 g of protein per 100 g — about 1.5 g per 25 g serving.

With 4.9 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (4.6 g), sodium (440 mg). Overall that places it in band D.

About 16 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

Per 100 g it has 0.5 g sugar and 63 g fat (4.6 g saturated). Fat provides 93% of its calories, so portion size matters most here.