Fish & Seafood · Nutrition facts

Tarama Au Saumon

by Auchan

575 kcal per 100 g, with 6.4 g protein, 1.9 g carbs and 60 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Tarama Au SaumonNutri-Score DCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
6.4 g
Protein
4% of calories
1.9 g
Carbs
1% of calories
60 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.5g22% DV
Cholesterol17.3mg6% DV
Sodium560mg24% DV
Potassium134.9mg3% DV
Calcium4mg0% DV
Iron0.2mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710467808 · Data last verified:

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3596710467808

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Common questions

How many calories are in Tarama Au Saumon?

Tarama Au Saumon by Auchan has 575 kcal per 100 g.

How much protein is in Tarama Au Saumon?

Tarama Au Saumon contains 6.4 g of protein per 100 g.

Is Tarama Au Saumon keto-friendly?

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Au Saumon high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Tarama Au Saumon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (4.5 g), sodium (560 mg). Overall that places it in band D.

How much Tarama Au Saumon is 100 calories?

About 17 g of Tarama Au Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Au Saumon high in calories?

Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

Is Tarama Au Saumon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 60 g fat (4.5 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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