Other · Nutrition facts

Tahini

by Eridanous

630 kcal per 100 g, with 25.3 g protein, 0.9 g carbs and 55.4 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
TahiniNutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
25.3 g
Protein
17% of calories
0.9 g
Carbs
1% of calories
55.4 g
Fat
82% of calories
Macro split
Protein 17%Carbs 1%Fat 82%

Nutrition facts

per 100 g
Fiber13.2g47% DV
Sugar0.6g
Saturated fat9.1g45% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489541813 · Data last verified:

Compare Tahini with another food

Barcode

scan it with any barcode app

4056489541813

Dietly — AI Calorie Counter

Log Tahini in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tahini?

Tahini by Eridanous has 630 kcal per 100 g. One serving (100 g) is about 630 kcal.

How much protein is in Tahini?

Tahini contains 25.3 g of protein per 100 g — about 25.3 g per 100 g serving.

Is Tahini a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Tahini keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tahini high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tahini a good source of fiber?

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (9.1 g); points in favor come from fiber (13.2 g), protein (25.3 g). Overall that places it in band C.

More Other foods

Explore all →
CGraines De TournesolGraines De TournesolAlesto, Lidl648 kcal · 24g proteinCPurée D'amandes BlanchesPurée D'amandes BlanchesMaribel656 kcal · 25g proteinCSpanische Mandeln Blanchiert Und GeröstetSpanische Mandeln Blanchiert Und GeröstetAlesto666 kcal · 25.3g proteinCArahide Prăjite Și SărateArahide Prăjite Și SărateAlesto650 kcal · 29.1g proteinCArahide Prăjite Și SărateArahide Prăjite Și SărateAlesto650 kcal · 29.1g proteinCCrema De Cacahuete CanelaCrema De Cacahuete CanelaLidl, Maribel630 kcal · 30.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API