Spanische Mandeln Blanchiert Und Geröstet

Spanische Mandeln Blanchiert Und Geröstet by Alesto has 666 kcal per 100 g. One serving (30 g) is about 200 kcal.

Spanische Mandeln Blanchiert Und Geröstet contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.

Yes — 25.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (5.2 g); points in favor come from fiber (11.5 g), protein (25.3 g). Overall that places it in band C.