Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018005720177 · Data last verified:
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Common questions
How many calories are in Spuma?
Spuma by Polara has 55 kcal per 100 g.
How much protein is in Spuma?
Spuma contains 0 g of protein per 100 g.
Is Spuma low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spuma have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g). Overall that places it in band B.
How much Spuma is 100 calories?
About 182 g of Spuma equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spuma high in sugar or fat?
Per 100 g it has 13.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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