Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018005827074 · Data last verified:
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Common questions
How many calories are in Melograno?
Melograno by Polara has 34 kcal per 100 g.
How much protein is in Melograno?
Melograno contains 0.1 g of protein per 100 g.
Is Melograno low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Melograno have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Melograno is 100 calories?
About 294 g of Melograno equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Melograno high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Melograno high in sugar or fat?
Per 100 g it has 8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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