Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380390000352 · Data last verified:
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Common questions
How many calories are in Spirales Épeautre Complet?
Spirales Épeautre Complet by Primeal has 335 kcal per 100 g.
How much protein is in Spirales Épeautre Complet?
Spirales Épeautre Complet contains 13.3 g of protein per 100 g.
Is Spirales Épeautre Complet a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spirales Épeautre Complet high in carbs?
Yes — carbohydrates provide 74% of its calories (58 g per 100 g, of which 3.8 g is sugar). It also delivers 10.8 g of fiber.
Is Spirales Épeautre Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spirales Épeautre Complet a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Spirales Épeautre Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.8 g), protein (13.3 g). Overall that places it in band A.
How much Spirales Épeautre Complet is 100 calories?
About 30 g of Spirales Épeautre Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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