Spicy Mussels In Extra-virgin Olive Oil

Spicy Mussels In Extra-virgin Olive Oil by Patagonia Provisions has 158 kcal per 100 g. One serving (120 g) is about 190 kcal.

Spicy Mussels In Extra-virgin Olive Oil contains 15 g of protein per 100 g — about 18 g per 120 g serving.

Yes — 15 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 63 g of Spicy Mussels In Extra-virgin Olive Oil equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.8 g sugar and 10 g fat (1.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.