Condiments · Nutrition facts

Poulpe A La Sauce Piquante

by Eridanous

162 kcal per 100 g, with 17 g protein, 2.3 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Poulpe A La Sauce PiquanteNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
43% of calories
2.3 g
Carbs
6% of calories
9.1 g
Fat
51% of calories
Macro split
Protein 43%Carbs 6%Fat 51%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.6g
Saturated fat1g5% DV
Cholesterol60.6mg20% DV
Sodium520mg23% DV
Potassium196.5mg4% DV
Calcium32.8mg3% DV
Iron1.4mg8% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20112387 · Data last verified:

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Common questions

How many calories are in Poulpe A La Sauce Piquante?

Poulpe A La Sauce Piquante by Eridanous has 162 kcal per 100 g.

How much protein is in Poulpe A La Sauce Piquante?

Poulpe A La Sauce Piquante contains 17 g of protein per 100 g.

Is Poulpe A La Sauce Piquante a good source of protein?

Yes — 17 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Poulpe A La Sauce Piquante keto-friendly?

With 2.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulpe A La Sauce Piquante high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Poulpe A La Sauce Piquante have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band B.

How much Poulpe A La Sauce Piquante is 100 calories?

About 62 g of Poulpe A La Sauce Piquante equals 100 kcal.

Is Poulpe A La Sauce Piquante a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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