Other · Nutrition facts

Spanakopita

by Cuisine Adventures

307 kcal per 100 g, with 8 g protein, 30.7 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (75 g)
Good proteinPotassium
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SpanakopitaNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
8 g
Protein
10% of calories
30.7 g
Carbs
40% of calories
17.3 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat4.7g24% DV
Cholesterol26.7mg9% DV
Sodium333.3mg14% DV
Potassium2666.7mg57% DV
Calcium80mg6% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770240454290 · Data last verified:

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0770240454290

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Common questions

How many calories are in Spanakopita?

Spanakopita by Cuisine Adventures has 307 kcal per 100 g. One serving (75 g) is about 230 kcal.

How much protein is in Spanakopita?

Spanakopita contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Why does Spanakopita have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Spanakopita is 100 calories?

About 33 g of Spanakopita equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spanakopita a good source of potassium?

It is a good source: 2666.7 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.

Is Spanakopita a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Spanakopita high in sugar or fat?

Per 100 g it has 2.7 g sugar and 17.3 g fat (4.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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