Sour Cream & Onion Flavour Staks Crisps

Sour Cream & Onion Flavour Staks Crisps by Asda has 489 kcal per 100 g. One serving (28 g) is about 134 kcal.

Sour Cream & Onion Flavour Staks Crisps contains 4.2 g of protein per 100 g — about 1.2 g per 28 g serving.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 20 g of Sour Cream & Onion Flavour Staks Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 2.4 g sugar and 24 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.