Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760270047699 · Data last verified:
Compare Sole Commune with another foodLog Sole Commune in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sole Commune?
Sole Commune has 77 kcal per 100 g.
How much protein is in Sole Commune?
Sole Commune contains 18 g of protein per 100 g.
Is Sole Commune a good source of protein?
Yes — 18 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.
Is Sole Commune keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sole Commune low in sodium?
Yes — just 76.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sole Commune have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.
How much Sole Commune is 100 calories?
About 130 g of Sole Commune equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sole Commune high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Dos De Cabillaud De L'atlantiqueMarès75 kcal · 18.1g proteinA
4 Dos De Cabillaud De L'atlantiqueMarès75 kcal · 18.1g proteinA
Coeurs De Filets De Cabillaud De L’atlantiqueMarès75 kcal · 18.1g proteinA
Portions De Julienne Sauvage81 kcal · 19.2g proteinB
Filets De Thon Émincés En SaumureHawesta109 kcal · 26g proteinA
Thunfisch-filet Im Eigenen SaftHawesta113 kcal · 27g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API