Smoked Ham & Cheddar Sub

Smoked Ham & Cheddar Sub by Tesco has 256 kcal per 100 g. One serving (200 g) is about 512 kcal.

Smoked Ham & Cheddar Sub contains 13.7 g of protein per 100 g — about 27.4 g per 200 g serving.

Yes — 13.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 39 g of Smoked Ham & Cheddar Sub equals 100 kcal.

Per 100 g it has 3.4 g sugar and 10.8 g fat (4.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.