Other · Nutrition facts

Semoule De Maïs-sarrasin

342 kcal per 100 g, with 7.7 g protein, 70.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Semoule De Maïs-sarrasinNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
7.7 g
Protein
9% of calories
70.8 g
Carbs
86% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar0.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0.5mg0% DV
Potassium348mg7% DV
Calcium35.3mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380037160 · Data last verified:

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Barcode

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3380380037160

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Common questions

How many calories are in Semoule De Maïs-sarrasin?

Semoule De Maïs-sarrasin by Primeal has 342 kcal per 100 g.

How much protein is in Semoule De Maïs-sarrasin?

Semoule De Maïs-sarrasin contains 7.7 g of protein per 100 g.

Is Semoule De Maïs-sarrasin high in carbs?

Yes — carbohydrates provide 86% of its calories (70.8 g per 100 g, of which 0.6 g is sugar). It also delivers 7.3 g of fiber.

Is Semoule De Maïs-sarrasin low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 70.8 g of carbs come from starch and fiber rather than sugar.

Is Semoule De Maïs-sarrasin low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semoule De Maïs-sarrasin a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Semoule De Maïs-sarrasin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.

How much Semoule De Maïs-sarrasin is 100 calories?

About 29 g of Semoule De Maïs-sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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