Couscous Maïs Riz

Couscous Maïs Riz by Priméal has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.

Couscous Maïs Riz contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (74.2 g per 100 g, of which 3 g is sugar). It also delivers 4.8 g of fiber.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 29 g of Couscous Maïs Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.